I like the coaching and the diversity of each workout. The program really pushes me and I've seen great improvement in my performance in the few months I've been a member. It's fun, but challenging. Highly recommend for those who like structure and need to be pushed.
Go, go, go to Orange Theory! Best workout of my life and I have been an instructor and always worked out. It has transformed my body and life. I love it!
The coaches are exceptional, personable and knowledgable. I was a personal trainer for 20 years and did some group classes. These coaches are focusing on 3 different stations with 20-30 students. They are able to juggle all of that and provide incentives, motivation and individual attention. And every day is a different workout that they have to remember. I love that you can go at your own pace but allow yourself to be pushed. I like that you're monitored by your heart rate so you know when you are over exerting or slacking! I like not having to think about the workout because you're being told exactly what to do. I love the variety.
I like that it is always different and that you only stay at each station/piece of equipment for a few minutes at a time. I have only been to one class but the coach, Jerry, was very motivating and helpful! I LOVE data, so I love that you get a ton of data regarding your body and your workout. The music is also very high energy and motivating! Finally, the front office staff, particularly Jimmy, was super helpful and friendly!
Seriously can't get enough of OTF. It's always different, so I never get bored. The soundtracks are on point and keep me excited. The instructors are encouraging, high energy, and make me want to push harder. There's never a dull moment. I also LOVE the science behind the workout. Being able to track your progress throughout class and getting the performance summary afterwards as a reminder/reward of how well you did is great.
Orangetheory Fitness is a US Gym based in Charleston, South Carolina. Orangetheory Fitness is located at 975 Savannah Hwy, Charleston, SC 29407, USA.
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